"Life is really simple, but we insist on making it complicated" said Confucius. This is mostly true in the field of health and wellness. We love overcomplicating our diet, the exercise we do, and how we manage stress. This tendency can prevent us from taking action, hinders our confidence to take care of ourselves, and we may also forget why we’re doing things in the first place. On this episode of The Big Life podcast, we shift how you view sleep, breathing and physical activity, three simple, free practices that are key foundations of well-being. Our guest today is our friend Sam Attard, PhD, and founder of Spiro Collective, where she incorporates yoga, meditation, Ayurveda, and modern nutrition to help women de-stress and find their unique path to optimum health. Powered and distributed by Simplecast.